Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet with a perfectly crisp skin, served over fluffy brown rice and tender steamed broccoli with a bright squeeze of lemon.

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NUTRITION

307kcal
Protein
18.4g
Fat
10.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.7 cup cooked Brown Rice

0.5 cup Broccoli florets

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 3 to 4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water until heated through.

  • 7

    Plate the salmon alongside the rice and broccoli, serving immediately with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet with a perfectly crisp skin, served over fluffy brown rice and tender steamed broccoli with a bright squeeze of lemon.

NUTRITION

307kcal
Protein
18.4g
Fat
10.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.7 cup cooked Brown Rice

0.5 cup Broccoli florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 3 to 4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water until heated through.

  • 7

    Plate the salmon alongside the rice and broccoli, serving immediately with a fresh lemon wedge if desired.