Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites folded with savory turkey sausage and tender wilted spinach, finished with a side of buttery sliced avocado.

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NUTRITION

410kcal
Protein
34.9g
Fat
26.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the pan for 3-4 minutes.

  • 3

    Toss in the baby spinach and sauté until it begins to wilt and turn bright green.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly for a soft scramble.

  • 5

    Remove from heat once the eggs are just set to keep them tender.

  • 6

    Serve immediately with the fresh avocado slices on the side.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites folded with savory turkey sausage and tender wilted spinach, finished with a side of buttery sliced avocado.

NUTRITION

410kcal
Protein
34.9g
Fat
26.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the pan for 3-4 minutes.

  • 3

    Toss in the baby spinach and sauté until it begins to wilt and turn bright green.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly for a soft scramble.

  • 5

    Remove from heat once the eggs are just set to keep them tender.

  • 6

    Serve immediately with the fresh avocado slices on the side.