Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

48.0g

Fat

17g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked portions.
2
Season the salmon fillet with a pinch of salt and black pepper on both sides.
3
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Carefully flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
6
While salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.
7
Plate the salmon alongside the brown rice and asparagus, drizzling everything with fresh lemon juice before serving.