Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Avocado Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over fluffy brown rice with steamed asparagus and a bright, zesty finish of fresh lemon.

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NUTRITION

Protein

42.5g

Fat

22.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Avocado Oil

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Trim the tough, woody ends of the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
6
Flip the fillet and cook for an additional 2-3 minutes until the fish is cooked through and flakes easily.
7
Serve the seared salmon alongside the rice and asparagus with a fresh lemon wedge for squeezing.