Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

424kcal
Protein
44.2g
Fat
14.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Plate the cooked quinoa and steamed broccoli, top with the seared salmon, and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

424kcal
Protein
44.2g
Fat
14.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Plate the cooked quinoa and steamed broccoli, top with the seared salmon, and drizzle the entire dish with fresh lemon juice before serving.