Name: Egg White Spinach Omelette with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Tomato; 1 tablespoon Avocado Oil; 0.5 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Pan-seared egg whites and wilted spinach folded over protein-rich cottage cheese, served with fresh tomato and slices of buttery avocado.

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NUTRITION

Protein

35.4g

Fat

28.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 medium Tomato

1 tablespoon Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Whisk the liquid egg whites in a small bowl until slightly frothy.
2
Heat the avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Pour the egg whites into the skillet, covering the spinach evenly, and cook until the edges begin to set.
4
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
5
Slide the omelette onto a plate and serve alongside the sliced tomato and fresh avocado.