Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and cherry tomatoes, finished with creamy avocado.

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NUTRITION

339kcal
Protein
30.7g
Fat
18.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Egg Whites

1.6 oz Lean Turkey Sausage, diced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1.7 oz Avocado, sliced

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red onion to the skillet, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the halved cherry tomatoes and cook for another 2 minutes until they just begin to soften and blister.

  • 4

    Lower the heat to medium and pour in the egg whites, sprinkling the nutritional yeast over the top.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are mostly set but still slightly moist.

  • 6

    Add the fresh spinach to the pan and fold it into the eggs for 30-60 seconds until just wilted.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and cherry tomatoes, finished with creamy avocado.

NUTRITION

339kcal
Protein
30.7g
Fat
18.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Egg Whites

1.6 oz Lean Turkey Sausage, diced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1.7 oz Avocado, sliced

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red onion to the skillet, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the halved cherry tomatoes and cook for another 2 minutes until they just begin to soften and blister.

  • 4

    Lower the heat to medium and pour in the egg whites, sprinkling the nutritional yeast over the top.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are mostly set but still slightly moist.

  • 6

    Add the fresh spinach to the pan and fold it into the eggs for 30-60 seconds until just wilted.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.