NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 cup Non-fat Greek yogurt

2 tbsp Liquid egg whites

0.25 cup Pumpkin puree

1 tbsp Monk fruit sweetener

1 tsp Ground cinnamon

1 tsp Coconut oil

1 tsp Water

PREPARATION

• 1

  Preheat oven to 350°F and grease a small oven-safe baking dish.

• 2

  In a bowl, whisk together the oat flour, half of the vanilla protein powder, baking powder, and sea salt.

• 3

  Add the Greek yogurt and liquid egg whites to the dry ingredients, stirring until a soft dough forms.

• 4

  Place the dough on a piece of parchment paper and roll it out into a thin rectangle.

• 5

  In a small bowl, mix the pumpkin puree, monk fruit sweetener, cinnamon, and melted coconut oil until smooth.

• 6

  Spread the pumpkin mixture evenly over the dough, then carefully roll it up tightly from the long edge.

• 7

  Slice the log into four even rolls and place them cut-side up in the prepared baking dish.

• 8

  Bake for 18 to 20 minutes until the edges are lightly golden and the center is set.

• 9

  Mix the remaining protein powder with the water to create a thick glaze and drizzle it over the warm rolls.