Name: Protein-Packed Mediterranean Snack Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.25 cup plain non-fat Greek yogurt; 2 oz roasted turkey breast; 1 cup cucumber; 0.5 cup cherry tomatoes; 0.5 oz raw almonds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

Protein-Packed Mediterranean Snack Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Snack Plate

Chilled hard-boiled eggs and roasted turkey breast paired with creamy Greek yogurt and crunchy almonds for a satisfyingly crisp and colorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

20.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.25 cup plain non-fat Greek yogurt

2 oz roasted turkey breast

1 cup cucumber

0.5 cup cherry tomatoes

0.5 oz raw almonds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place eggs in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 9 minutes.
2
Transfer eggs to an ice bath for 5 minutes before peeling and slicing them in half.
3
Slice the cucumber into rounds and halve the cherry tomatoes.
4
Roll the roasted turkey breast slices into tight cylinders.
5
Place the Greek yogurt in a small ramekin and sprinkle with everything bagel seasoning.
6
Arrange the eggs, turkey, yogurt, cucumber, tomatoes, and almonds on a large plate.
7
Season the eggs and vegetables with sea salt and black pepper before serving.