Name: Seared Salmon Fillet with Steamed Brown Rice and Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Brown Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Garlic Spinach

Pan-seared salmon served over a bed of fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.9g

Fat

38.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4-5 minutes until the skin is crispy and golden, then carefully flip the fillet.
5
Cook for an additional 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork.
6
In a separate small skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the garlic and toss constantly for 1-2 minutes until just wilted.
8
Plate the fluffy brown rice and top with the seared salmon and garlic spinach.
9
Drizzle the entire dish with fresh lemon juice before serving.