Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 2 cups Broccoli florets; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and tender broccoli roasted to a caramelized finish.

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NUTRITION

Protein

53.8g

Fat

15.2g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt.
3
Roast the broccoli for 15-20 minutes until the edges are slightly caramelized.
4
Cook the quinoa in water or vegetable broth according to package instructions while the broccoli roasts.
5
Season the chicken breast with minced garlic, lemon juice, and sea salt.
6
Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.
7
Grill the chicken for 6 to 8 minutes per side until fully cooked through.
8
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.