Name: Baked Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 150 grams Asparagus spears; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with garlic and lemon, served alongside nutty brown rice and tender asparagus spears with a bright squeeze of citrus.

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NUTRITION

Protein

45.9g

Fat

13.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

150 grams Asparagus spears

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet and rub with minced garlic, salt, and black pepper.
3
Bake the salmon for 12-15 minutes or until the fish flakes easily with a fork.
4
While the salmon is baking, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the salmon alongside the rice and asparagus, then drizzle the entire dish with fresh lemon juice before serving.