Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sashimi-grade ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tsp Rice vinegar; 0.25 cup Cucumber; 0.25 cup Carrots; 1 tbsp Green onions; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Freshly cubed ahi tuna marinated in a savory tamari-sesame glaze, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

55.8g

Fat

17.0g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Sashimi-grade ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Rice vinegar

0.25 cup Cucumber

0.25 cup Carrots

1 tbsp Green onions

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Cube the fresh ahi tuna into 1/2-inch bite-sized pieces and place them in a medium glass mixing bowl.
2
In a small jar, whisk together the tamari, toasted sesame oil, rice vinegar, sea salt, and red pepper flakes until well combined.
3
Pour the marinade over the tuna cubes and gently toss to coat, then let it sit for 10 minutes to absorb the flavors.
4
Prepare the base by placing the warm cooked brown rice into a serving bowl.
5
Arrange the marinated tuna, sliced cucumber, shredded carrots, and avocado slices over the rice.
6
Garnish the bowl with sliced green onions and toasted sesame seeds before serving immediately.