Apple Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Peanut Butter Energy Bites

No-bake energy bites featuring crisp minced apples and creamy peanut butter blended with protein-packed oats for a satisfyingly chewy pre-workout boost.

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NUTRITION

484kcal
Protein
50.9g
Fat
16.3g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

2 scoop Vanilla protein powder

1 tbsp Natural peanut butter

2 tbsp Rolled oats

1 tbsp Chia seeds

0.5 medium Apple

1 tsp Ground cinnamon

0.13 tsp Sea salt

1.5 tbsp Water

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PREPARATION

  • 1

    Core the apple and mince it into very small, uniform pieces.

  • 2

    In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, chia seeds, ground cinnamon, and sea salt.

  • 3

    Add the natural peanut butter and the minced apple to the dry ingredients.

  • 4

    Stir the mixture while gradually adding water, one tablespoon at a time, until a thick, cohesive dough forms.

  • 5

    Scoop the dough and roll between your palms to form 6 even-sized bites.

  • 6

    Place the bites in the refrigerator for 10 minutes to firm up before serving.

Apple Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Peanut Butter Energy Bites

No-bake energy bites featuring crisp minced apples and creamy peanut butter blended with protein-packed oats for a satisfyingly chewy pre-workout boost.

NUTRITION

484kcal
Protein
50.9g
Fat
16.3g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

2 scoop Vanilla protein powder

1 tbsp Natural peanut butter

2 tbsp Rolled oats

1 tbsp Chia seeds

0.5 medium Apple

1 tsp Ground cinnamon

0.13 tsp Sea salt

1.5 tbsp Water

PREPARATION

  • 1

    Core the apple and mince it into very small, uniform pieces.

  • 2

    In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, chia seeds, ground cinnamon, and sea salt.

  • 3

    Add the natural peanut butter and the minced apple to the dry ingredients.

  • 4

    Stir the mixture while gradually adding water, one tablespoon at a time, until a thick, cohesive dough forms.

  • 5

    Scoop the dough and roll between your palms to form 6 even-sized bites.

  • 6

    Place the bites in the refrigerator for 10 minutes to firm up before serving.