Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Olive Oil; 1/2 medium Avocado; 1 slice Whole Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and avocado on toasted whole grain bread.

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NUTRITION

Protein

34g

Fat

18g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and the skins blister.
3
Stir in the fresh spinach and sauté just until the leaves are wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese to add a creamy texture.
6
Toast the whole grain bread and top it with the sliced avocado, mashing slightly if desired.
7
Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.