NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

0.5 cup Liquid egg whites

1 large Egg

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

0.25 tsp Garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, add avocado oil and ground turkey.

• 2

  Season the turkey with sea salt, black pepper, garlic powder, and dried sage, breaking it apart with a spatula until fully browned.

• 3

  Add the diced onions and bell peppers to the skillet and sauté until the vegetables are tender and fragrant.

• 4

  Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs until just set, then sprinkle the shredded cheddar cheese over the top to melt.

• 6

  Warm the tortilla in a separate dry pan for 30 seconds per side, then fill the center with the egg and sausage mixture.

• 7

  Fold in the sides of the tortilla and roll tightly into a burrito for an easy, portable meal.