YOUR SOLIN GENERATED RECIPE
Sausage, Egg, and Cheese English Muffin
Toasted sprouted English muffin stacked with a savory homemade turkey sausage patty and fluffy protein-packed eggs, finished with a melt of sharp cheddar cheese.
INGREDIENTS
1 whole sprouted grain English muffin
3 oz 99% lean ground turkey
0.25 tsp dried sage
0.25 tsp garlic powder
0.25 tsp onion powder
0.13 tsp crushed red pepper flakes
0.13 tsp sea salt
0.13 tsp ground black pepper
1 large egg
0.5 cup liquid egg whites
0.75 oz sharp cheddar cheese
1 tsp avocado oil
PREPARATION
In a small bowl, combine the ground turkey, dried sage, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper to create the sausage blend.
Form the seasoned turkey into a flat circular patty slightly wider than the English muffin.
Heat avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 3-4 minutes per side until golden brown and cooked through.
In the same skillet, whisk together the whole egg and egg whites, then cook until set, folding into a square or using a circular mold for a perfect fit.
Toast the sprouted English muffin until the edges are crisp and golden.
Assemble the sandwich by placing the sausage patty on the bottom muffin half, followed by the eggs and the slice of cheddar cheese.
Top with the remaining muffin half and let sit for 30 seconds to allow the cheese to become gooey and melted.