NUTRITION

SERVINGS

INGREDIENTS

1 slices turkey bacon

1 large egg

0.5 cup liquid egg whites

1 slices sprouted grain bread

0.25 oz sharp cheddar cheese

1 cup fresh baby spinach

0 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispiness.

• 2

  In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper until well combined.

• 3

  Remove the bacon from the pan and set aside; wipe the skillet clean and add the ghee to melt over medium-low heat.

• 4

  Pour the egg mixture into the skillet, letting it set slightly before gently folding the edges inward to create a thick, fluffy square shape that fits the bread.

• 5

  Place the sharp cheddar cheese on top of the eggs during the last minute of cooking and cover the pan with a lid to melt it completely.

• 6

  Lightly toast the sprouted grain bread slices until they are golden brown and firm.

• 7

  Assemble the sandwich by layering the fresh baby spinach, the cheesy egg patty, and the crispy turkey bacon between the toasted bread slices.