Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cups Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 tsp Fresh lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Sautéed chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked inside a warm whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

57.6g

Fat

15.4g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 tsp Dijon mustard

1 tsp Fresh lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with the garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 5-6 minutes per side until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, parmesan cheese, Dijon mustard, and lemon juice until the dressing is smooth and creamy.
4
Remove the chicken from the skillet and slice it into thin, bite-sized strips.
5
In a large mixing bowl, toss the chopped romaine lettuce with the prepared Caesar dressing until every leaf is well-coated.
6
Lay the whole wheat tortilla flat on a clean surface and arrange the dressed romaine in the center.
7
Top the lettuce with the warm chicken strips, fold in the sides of the tortilla, and roll it up tightly to serve.