Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 22g Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1/4 cup Finely Grated Zucchini

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Layers of thick protein-whipped Greek yogurt and vibrant mixed berries, topped with chia seeds and toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

51.4g

Fat

14.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

22g Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1/4 cup Finely Grated Zucchini

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PREPARATION

1
Finely grate the zucchini and squeeze it firmly in a paper towel or cheesecloth to remove all excess moisture.
2
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and the squeezed zucchini until the mixture is completely smooth and fluffy.
3
Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to begin hydrating.
4
In a tall glass or serving bowl, layer half of the mixed berries at the bottom.
5
Spoon half of the yogurt protein mixture over the berries.
6
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
7
Finish the parfait by sprinkling the slivered almonds on top for a toasted, nutty crunch.