Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with smoky BBQ chicken, sharp red onions, and melted mozzarella for a savory, protein-packed bite.

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NUTRITION

Protein

53.0g

Fat

17.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side until it begins to crisp.
3
In a small mixing bowl, toss the diced chicken breast with 1 tablespoon of the BBQ sauce and the garlic powder until evenly coated.
4
Spread the remaining 1 tablespoon of BBQ sauce over the pre-baked tortilla, leaving a small border for the crust.
5
Sprinkle half of the shredded mozzarella over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
6
Top with the remaining mozzarella and a sprinkle of dried oregano.
7
Bake the pizza for 8 to 10 minutes, or until the cheese is melted and bubbling and the edges are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.