Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon with a crispy skin, served alongside roasted sweet potato and charred asparagus with a bright, zesty squeeze of lemon.

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NUTRITION

506kcal
Protein
41.6g
Fat
27.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus, trimmed

1 tsp Avocado Oil

1/2 Lemon

Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with half the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 15 minutes.

  • 4

    Add the asparagus to the baking sheet, toss with the remaining oil, and roast for another 10 minutes until tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque.

  • 8

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon with a crispy skin, served alongside roasted sweet potato and charred asparagus with a bright, zesty squeeze of lemon.

NUTRITION

506kcal
Protein
41.6g
Fat
27.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus, trimmed

1 tsp Avocado Oil

1/2 Lemon

Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with half the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 15 minutes.

  • 4

    Add the asparagus to the baking sheet, toss with the remaining oil, and roast for another 10 minutes until tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque.

  • 8

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.