Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and browned turkey sausage, topped with fresh avocado for a creamy finish.

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NUTRITION

396kcal
Protein
31.4g
Fat
24.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and browned turkey sausage, topped with fresh avocado for a creamy finish.

NUTRITION

396kcal
Protein
31.4g
Fat
24.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices.