Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Slivered Almonds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy vanilla-infused Greek yogurt and vibrant mixed berries, topped with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

38g

Fat

7.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Slivered Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and the powder is fully incorporated.
2
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture to create the base layer.
3
Top the yogurt layer with half of the mixed berries.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Sprinkle the hemp hearts and slivered almonds over the top to add healthy fats and texture.
6
Enjoy immediately or refrigerate for 15 minutes to allow the flavors to meld.