YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1 1/2 cups Fresh Green Beans
1 teaspoon Avocado Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until the oil is shimmering.
Place the salmon skin-side up in the skillet and sear for 4 to 5 minutes until a golden-brown crust forms.
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp and vibrant green.
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the serving plate.
Arrange the seared salmon and steamed green beans alongside the rice and finish the dish with a generous squeeze of fresh lemon juice.