Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty lentil salad with steamed asparagus, finished with a squeeze of bright lemon and fragrant fresh dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

663kcal
Protein
71.5g
Fat
21.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

1 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the asparagus for 3 to 5 minutes until tender-crisp and vibrant green.

  • 2

    In a medium bowl, toss the cooked lentils with fresh lemon juice, chopped dill, and a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until a golden crust forms and the fish flakes easily.

  • 6

    Serve the seared salmon fillet over the prepared lentil salad with the steamed asparagus on the side.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty lentil salad with steamed asparagus, finished with a squeeze of bright lemon and fragrant fresh dill.

NUTRITION

663kcal
Protein
71.5g
Fat
21.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

1 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Steam the asparagus for 3 to 5 minutes until tender-crisp and vibrant green.

  • 2

    In a medium bowl, toss the cooked lentils with fresh lemon juice, chopped dill, and a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until a golden crust forms and the fish flakes easily.

  • 6

    Serve the seared salmon fillet over the prepared lentil salad with the steamed asparagus on the side.