Name: Ground Beef and Red Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked 93% lean ground beef; 0.5 cup cooked red rice; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Red Rice Skillet

Sautéed lean ground beef and nutty red rice tossed with vibrant bell peppers and aromatic spices for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

52.6g

Fat

17.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked 93% lean ground beef

0.5 cup cooked red rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the cooked ground beef to the skillet, breaking it up with a spatula to incorporate with the vegetables.
4
Stir in the sea salt, black pepper, garlic powder, and smoked paprika until the mixture is evenly seasoned.
5
Add the cooked red rice to the pan, tossing everything together for 2-3 minutes until the rice is heated through.
6
Remove from heat and garnish with fresh chopped parsley before serving.