NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

0.5 medium Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Trim the ends of the green beans and place them in a steamer basket over a pot of boiling water.

• 3

  Cover and steam the green beans for 5 to 7 minutes until they are vibrant green and tender-crisp.

• 4

  While the beans steam, heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

• 5

  Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4 to 5 minutes until the bottom is golden and crispy.

• 6

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through to your preferred level of doneness.

• 7

  Remove the salmon from the heat and plate alongside the steamed green beans.

• 8

  Finish the dish by squeezing the fresh lemon juice over both the salmon and the beans before serving.