Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, paired with golden roasted sweet potatoes and buttery avocado.

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NUTRITION

505kcal
Protein
28.7g
Fat
22g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 cup Sweet Potato, cubed

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with the remaining oil.

  • 4

    Brown the sausage for 3-4 minutes, then add the fresh baby spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of buttery avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, paired with golden roasted sweet potatoes and buttery avocado.

NUTRITION

505kcal
Protein
28.7g
Fat
22g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 cup Sweet Potato, cubed

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with the remaining oil.

  • 4

    Brown the sausage for 3-4 minutes, then add the fresh baby spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of buttery avocado.