Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and vibrant steamed green beans, finished with a fresh squeeze of lemon for a bright, citrusy zing.

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NUTRITION

512kcal
Protein
35.8g
Fat
25.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of salt for flavor.

  • 3

    Place green beans in a steamer basket over boiling water and steam until bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for several minutes until a golden crust forms, then flip and cook until the fish is opaque and flaky.

  • 7

    Serve the salmon over the sweet potato mash with the green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and vibrant steamed green beans, finished with a fresh squeeze of lemon for a bright, citrusy zing.

NUTRITION

512kcal
Protein
35.8g
Fat
25.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of salt for flavor.

  • 3

    Place green beans in a steamer basket over boiling water and steam until bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for several minutes until a golden crust forms, then flip and cook until the fish is opaque and flaky.

  • 7

    Serve the salmon over the sweet potato mash with the green beans on the side and a fresh squeeze of lemon juice.