NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

3 large Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

0.5 cup Baby spinach

2 tbsp Red onion

2 tbsp Bell pepper

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat and sauté the diced red onion and bell pepper until they begin to soften.

• 2

  Add the ground turkey to the skillet, seasoning it with sea salt, black pepper, and garlic powder, and cook until fully browned and crumbled.

• 3

  Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

• 4

  In a small bowl, whisk the whole egg and egg whites together, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently scramble the egg mixture with the other ingredients until the eggs are fully set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 15 seconds per side until pliable.

• 7

  Spoon the turkey and egg scramble into the center of the tortilla, top with the fresh salsa, and roll tightly into a burrito.