NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 oz Ground beef

0.5 cup White rice

0.5 cup Zucchini

0.5 cup Carrots

0.25 cup Black beans

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the zucchini and carrots into bite-sized rounds or half-moons.

• 3

  Toss the vegetables on the baking sheet with 0.5 tablespoons of olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables for 15 to 20 minutes until they are tender and show slightly caramelized edges.

• 5

  While the vegetables roast, cut the chicken breast into small cubes.

• 6

  Heat the remaining 0.5 tablespoons of olive oil in a large skillet over medium-high heat.

• 7

  Add the chicken cubes and ground beef to the skillet, breaking up the beef with a spatula.

• 8

  Season the meat with garlic powder and onion powder, then sauté until the chicken is cooked through and the beef is browned.

• 9

  Stir in the rinsed black beans and the pre-cooked white rice, heating everything together for 2 to 3 minutes.

• 10

  Divide the rice and meat mixture into a bowl and top with the roasted zucchini and carrots.