Name: Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Avocado oil mayonnaise; 1 tbsp Fresh chives; 0.25 cup Celery; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Brioche-style hot dog bun; 0.5 tbsp Grass-fed butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Roll

Steamed lobster meat tossed with crisp celery and avocado oil mayo, served inside a buttery toasted bun for a classic coastal bite.

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NUTRITION

Protein

48.4g

Fat

22.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Avocado oil mayonnaise

1 tbsp Fresh chives

0.25 cup Celery

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Brioche-style hot dog bun

0.5 tbsp Grass-fed butter

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks, keeping the claws intact for presentation.
2
In a medium bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, and black pepper.
3
Stir in the finely diced celery and fresh chives until the dressing is well combined.
4
Fold the lobster meat into the dressing gently to ensure the pieces remain whole and well-coated.
5
Melt the grass-fed butter in a skillet over medium heat.
6
Toast the sides of the bun in the butter until they are golden brown and fragrant.
7
Fill the warm bun generously with the chilled lobster salad and serve immediately.