Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

46.5g

Fat

18.9g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and whisk it in a small bowl with olive oil, lemon juice, lemon zest, oregano, salt, and pepper.
3
Place the chicken breast and trimmed asparagus on the prepared baking sheet.
4
Brush the lemon-herb marinade thoroughly over the chicken and toss the asparagus to coat.
5
Roast for 20 to 25 minutes until the chicken is cooked through and the asparagus is tender.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy.