Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of golden roasted potatoes.

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NUTRITION

379kcal
Protein
31.3g
Fat
18g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

100 grams Red Potato

1 cup fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Dice the red potato into small cubes and heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the potatoes until they are golden and tender, then add the sliced turkey sausage to the pan to brown.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat and pour in the egg whites, scrambling gently until they are soft and fully set.

  • 5

    Transfer to a plate and serve immediately with fresh avocado slices on top.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of golden roasted potatoes.

NUTRITION

379kcal
Protein
31.3g
Fat
18g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

100 grams Red Potato

1 cup fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Dice the red potato into small cubes and heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the potatoes until they are golden and tender, then add the sliced turkey sausage to the pan to brown.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat and pour in the egg whites, scrambling gently until they are soft and fully set.

  • 5

    Transfer to a plate and serve immediately with fresh avocado slices on top.