Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with herb-tossed potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

475kcal
Protein
36.4g
Fat
26.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Red Potatoes

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Chop red potatoes into small, even cubes and boil in salted water until fork-tender, about 10-12 minutes.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes.

  • 6

    Drain the potatoes and toss them in a bowl with fresh dill and half of the lemon juice.

  • 7

    Serve the salmon alongside the herb potatoes and steamed broccoli, drizzling the remaining lemon juice over the fish.

Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with herb-tossed potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

475kcal
Protein
36.4g
Fat
26.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Red Potatoes

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

PREPARATION

  • 1

    Chop red potatoes into small, even cubes and boil in salted water until fork-tender, about 10-12 minutes.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes.

  • 6

    Drain the potatoes and toss them in a bowl with fresh dill and half of the lemon juice.

  • 7

    Serve the salmon alongside the herb potatoes and steamed broccoli, drizzling the remaining lemon juice over the fish.