Protein-Packed Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Scramble

Large eggs and egg whites scrambled with fresh baby spinach and tangy feta cheese, offering a savory and velvety texture that keeps you fueled.

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NUTRITION

469kcal
Protein
50.7g
Fat
26.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup baby spinach

1 ounce feta cheese

1 teaspoon extra virgin olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 tablespoon fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs and egg whites until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, allowing the bottom to set for a few seconds.

  • 5

    Gently push the eggs across the pan with a spatula to create large, soft curds.

  • 6

    When the eggs are nearly set, sprinkle the feta cheese, sea salt, and black pepper over the top.

  • 7

    Continue to fold the eggs until the cheese is slightly softened and the eggs are cooked through.

  • 8

    Transfer to a plate and garnish with finely chopped fresh chives before serving.

Protein-Packed Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Scramble

Large eggs and egg whites scrambled with fresh baby spinach and tangy feta cheese, offering a savory and velvety texture that keeps you fueled.

NUTRITION

469kcal
Protein
50.7g
Fat
26.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup baby spinach

1 ounce feta cheese

1 teaspoon extra virgin olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 tablespoon fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs and egg whites until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, allowing the bottom to set for a few seconds.

  • 5

    Gently push the eggs across the pan with a spatula to create large, soft curds.

  • 6

    When the eggs are nearly set, sprinkle the feta cheese, sea salt, and black pepper over the top.

  • 7

    Continue to fold the eggs until the cheese is slightly softened and the eggs are cooked through.

  • 8

    Transfer to a plate and garnish with finely chopped fresh chives before serving.