Name: Summer Citrus Salad with Grilled Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm Tofu; 0.5 cup Shelled Edamame; 1 tbsp Hemp Seeds; 2 cup Mixed Greens; 1 medium Orange; 1 tbsp Lime Juice; 1 tsp Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Summer Citrus Salad with Grilled Tofu

Grilled firm tofu and vibrant citrus segments tossed with crisp mixed greens and nutty hemp seeds for a refreshing, protein-packed summer meal.

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NUTRITION

Protein

45.5g

Fat

29.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm Tofu

0.5 cup Shelled Edamame

1 tbsp Hemp Seeds

2 cup Mixed Greens

1 medium Orange

1 tbsp Lime Juice

1 tsp Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

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PREPARATION

1
Press the firm tofu between paper towels for 10 minutes to remove excess moisture, then slice into 1-inch thick slabs.
2
Season the tofu slabs evenly with sea salt, black pepper, and garlic powder.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.
4
Grill the tofu for 4-5 minutes per side until charred grill marks appear and the edges are crisp.
5
While tofu grills, peel and segment the orange, removing any white pith.
6
In a large bowl, whisk together the remaining olive oil and lime juice to create a light dressing.
7
Toss the mixed greens, orange segments, and shelled edamame in the dressing until well coated.
8
Slice the grilled tofu into strips and place on top of the salad.
9
Sprinkle the entire dish with hemp seeds for a final boost of protein and crunch.