NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wing sections

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.5 tsp sesame seeds

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wing sections thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large mixing bowl, toss the wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece for air circulation.

• 5

  Bake for 30 to 35 minutes, flipping the wings halfway through, until they are golden brown and fully cooked.

• 6

  While the wings roast, whisk together the honey, coconut aminos, and apple cider vinegar in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3 to 5 minutes until it thickens slightly into a syrupy glaze, then remove from heat.

• 8

  Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

• 9

  Transfer the roasted wings to a clean bowl, pour the honey glaze over them, and toss until every wing is sticky and coated.

• 10

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds before serving.