Name: Pan-Seared Salmon with Creamy Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 1 tbsp heavy cream; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 1 tsp ghee

Pan-Seared Salmon with Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Sauce

Pan-seared salmon fillet topped with a velvety cream and dill sauce, served alongside tender roasted asparagus for a bright and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

25.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

1 tbsp heavy cream

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 tsp ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season with half of the sea salt and black pepper.
2
Heat olive oil in a medium skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until opaque and flaky then remove from pan and set aside.
5
In the same skillet, sauté asparagus spears with ghee for 5 minutes until tender-crisp then remove.
6
Lower heat to medium-low and whisk in heavy cream, lemon juice, and fresh dill while scraping up any browned bits.
7
Simmer the sauce for 1 minute until slightly thickened then pour over the salmon and serve with asparagus.