Name: Lemon-Garlic Roasted Asparagus with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 bunch asparagus; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa

Lemon-Garlic Roasted Asparagus with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Asparagus with Chicken

Tender chicken breast and crisp asparagus roasted with zesty lemon and aromatic garlic for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

55.1g

Fat

21.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus and slice the chicken breast into even 1-inch strips to ensure they cook at the same rate.
3
Place the asparagus and chicken strips onto the prepared baking sheet in a single layer.
4
Mince the garlic cloves finely and sprinkle them over the chicken and asparagus.
5
Drizzle the extra virgin olive oil and the juice of half a lemon over the ingredients, then season with sea salt and black pepper.
6
Use your hands or tongs to toss everything together until the chicken and vegetables are thoroughly coated in the oil and seasonings.
7
Roast in the center of the oven for 15 to 18 minutes, or until the chicken is cooked through and the asparagus is tender with slightly charred tips.
8
Transfer the roasted chicken and asparagus to a plate over a bed of warm cooked quinoa and serve immediately.