Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 whole lemon; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, paired with snappy asparagus spears for a vibrant and savory small plate.

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NUTRITION

Protein

38.9g

Fat

11.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 whole lemon

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Slice the chicken breast into 1-inch thick medallions for even roasting and a refined small-plate presentation.
3
Zest and juice the whole lemon into a small bowl, then whisk in the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken medallions and trimmed asparagus spears on the prepared baking sheet.
5
Drizzle the lemon-herb marinade over the chicken and vegetables, tossing to coat every piece thoroughly.
6
Arrange the ingredients in a single layer to ensure they roast to a golden finish rather than steaming.
7
Roast for 12-15 minutes until the chicken is cooked through and the asparagus is tender with crisp edges.
8
Serve immediately, drizzling any remaining juices from the pan over the top for extra flavor.