NUTRITION

SERVINGS

INGREDIENTS

1 whole Grass-fed beef hot dogs

0.5 whole Sprouted grain hot dog bun

4 oz Ground beef (93% lean)

2 tbsp Yellow onion

0.25 cup Tomato puree

1 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.5 oz Sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Place a small non-stick skillet over medium heat and add the ground beef and finely diced yellow onion.

• 2

  Cook the beef, breaking it up with a spatula, until it is fully browned and the onions are translucent.

• 3

  Stir in the tomato puree, chili powder, cumin, garlic powder, sea salt, and black pepper.

• 4

  Reduce the heat to low and simmer the chili for 5 to 7 minutes until the sauce has thickened and the flavors have melded.

• 5

  While the chili simmers, heat a separate grill pan or skillet over medium-high heat and grill the hot dogs until they are lightly charred on all sides.

• 6

  Lightly toast the sprouted grain hot dog bun until the edges are golden brown.

• 7

  Place both hot dogs into the single toasted bun, then top with the warm beef chili and the shredded sharp cheddar cheese.