Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

411kcal
Protein
36.6g
Fat
16.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water until the grains are light and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly golden-brown.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and cooked through.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

411kcal
Protein
36.6g
Fat
16.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water until the grains are light and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly golden-brown.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and cooked through.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.