Grilled Beef Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Brown Rice and Steamed Broccoli

Grilled top sirloin steak served alongside nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
48.6g
Fat
13.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak

0.6 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or cast-iron skillet to medium-high heat.

  • 2

    Rub the steak with olive oil, minced garlic, salt, and pepper.

  • 3

    Grill the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes.

  • 4

    While the steak rests, steam the broccoli florets until they are fork-tender and bright green.

  • 5

    Fluff the pre-cooked brown rice and plate it alongside the sliced steak and broccoli.

  • 6

    Finish with a squeeze of fresh lemon over the vegetables for a clean, zesty pop of flavor.

Grilled Beef Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Brown Rice and Steamed Broccoli

Grilled top sirloin steak served alongside nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

468kcal
Protein
48.6g
Fat
13.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak

0.6 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or cast-iron skillet to medium-high heat.

  • 2

    Rub the steak with olive oil, minced garlic, salt, and pepper.

  • 3

    Grill the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes.

  • 4

    While the steak rests, steam the broccoli florets until they are fork-tender and bright green.

  • 5

    Fluff the pre-cooked brown rice and plate it alongside the sliced steak and broccoli.

  • 6

    Finish with a squeeze of fresh lemon over the vegetables for a clean, zesty pop of flavor.