Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of charred goodness.

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NUTRITION

417kcal
Protein
43.1g
Fat
13.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season chicken with salt, pepper, and a splash of lemon juice.

  • 2

    Heat a grill or skillet over medium-high heat and lightly coat with half the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Fluff the pre-cooked quinoa and warm it through if needed.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling the remaining olive oil and lemon juice over the vegetables for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of charred goodness.

NUTRITION

417kcal
Protein
43.1g
Fat
13.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season chicken with salt, pepper, and a splash of lemon juice.

  • 2

    Heat a grill or skillet over medium-high heat and lightly coat with half the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Fluff the pre-cooked quinoa and warm it through if needed.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling the remaining olive oil and lemon juice over the vegetables for a bright finish.