Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of crisp garlic-scented green beans and a squeeze of bright lemon.

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NUTRITION

Protein

45.1g

Fat

18.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same skillet, add the remaining oil and the trimmed green beans.
7
Sauté the beans for 3-4 minutes, then add the minced garlic and cook for 1 minute more until fragrant.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.