Name: Grilled Chicken and Roasted Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup chopped Zucchini; 1 cup chopped Red Bell Pepper; 1 tsp Olive Oil; 1 tsp Dried Oregano

Grilled Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Rice Bowl

Grill-marked chicken breast served over roasted summer vegetables and nutty brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

8.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup chopped Zucchini

1 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F for the vegetables.
2
Toss the chopped zucchini and red bell pepper with half of the olive oil and a pinch of oregano.
3
Spread the vegetables on a baking sheet and roast for 20 minutes until tender and slightly charred.
4
Season the chicken breast with salt, pepper, and the remaining oregano.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until fully cooked.
6
Slice the grilled chicken into strips.
7
Place the cooked brown rice in a bowl and top with the roasted vegetables and chicken.
8
Finish with a squeeze of fresh lemon juice for a bright pop of flavor.