YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Herb Rice
Pan-seared wild salmon served over herbed brown rice and steamed broccoli, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 oz Wild Atlantic Salmon
3/4 cup cooked Brown Rice
1.5 cups Broccoli florets
1 tsp Avocado Oil
1 tbsp Lemon Juice
1 tbsp chopped Fresh Parsley
PREPARATION
Prepare the brown rice according to package instructions and stir in the freshly chopped parsley once cooked.
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crisp finish.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or it flakes easily with a fork.
Plate the herbed rice and steamed broccoli alongside the salmon, and drizzle the entire dish with fresh lemon juice before serving.