Name: Egg White and Chicken Veggie Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 1.25 ounces Cooked Chicken Breast, diced; 3/4 cup Cooked Brown Rice; 2 teaspoons Avocado Oil; 1/2 cup Red Bell Pepper, chopped; 1 cup Fresh Baby Spinach; 2 tablespoons Onion, finely chopped

Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

Sautéed chicken and egg whites scrambled with crisp bell peppers, served over a bowl of nutty brown rice.

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NUTRITION

Protein

33.7g

Fat

12.2g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.25 ounces Cooked Chicken Breast, diced

3/4 cup Cooked Brown Rice

2 teaspoons Avocado Oil

1/2 cup Red Bell Pepper, chopped

1 cup Fresh Baby Spinach

2 tablespoons Onion, finely chopped

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the chopped onions and red bell peppers, sautéing for about three minutes until the vegetables are tender.
3
Stir in the diced cooked chicken and fresh baby spinach, cooking just until the spinach is wilted.
4
Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.
5
Place the warmed brown rice in a bowl and top with the hot egg white and chicken scramble.